Thursday, August 20, 2015

Downsizing Me Log - 8/20/2015



Weight - 222.2 (damn donut...stupid TOM)

Steps taken (FitBit) - 6263

Miles (FitBit) - 2.78

Active Minutes (FitBit) - 0

Exercise completed - None

Calories in (MyFitnessPal) - 1687

Calories out (FitBit) - 2404

Water Intake -96oz

Nutrisystem (NS) On Plan - Yes

What I ate today -

Breakfast - Peanut Butter Cup Smoothie (recipe to follow)
Lunch - NS 3 Cheese Chicken with turkey and veggies and a piece of chocolate
PM snack - apple and cheese sticks
Dinner - NS Salisbury Steak and Mac and Cheese with steamed green beans
Dessert - NS Chocolate Chip Cookies and some grapes


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