Monday, November 30, 2015

Monday - Listless No More - Low Carb Dessert - Part 1 (Cookies, Cakes and Pies)

LOW CARB DESSERT (part 1)

Is it sad that the recipe roundup that is the biggest (actually three parts) is dessert?...



Wednesday, November 25, 2015

Downsizing Me Log - KETO Week 4 - 11/18/2015 to 11/24/2015



Weigh In Wednesday - 11/25/2015 AM - 211.3

Monday, November 23, 2015

Monday - Listless No More - Thanksgiving Day Food List!!

Our Thanksgiving Meal Plan!!!

So, my mother is coming for Thanksgiving. We are making Thanksgiving food. I would say dinner, but it is more like food plan, since we pretty much eat all day!!

Thanksgiving Day 2015




Wednesday, November 18, 2015

Downsizing Me Log - KETO Week 3 - 11/11/2015 to 11/17/2015



Weigh In Wednesday - 11/18/2015 -212 (WTF)

Monday, November 16, 2015

Monday - Listless No More - Low Carb Snack Recipe Roundup

SNACKS!!!!!!


Wednesday, November 11, 2015

Downsizing Me Log - KETO Week 2 - 11/3/2015 to 11/10/2015



Weigh In Wednesday - 11/11/2015 AM - 210.3

Monday, November 2, 2015

Monday - Listless No More - Low Carb Side Dish Recipe Roundup

Here we go again, but this time, I can eat it ALL!!!! Since starting KETO (super low carb), I am looking for foods that will fit my new way of eating. Here are some side dishes that are in and of themselves really low carb or maybe with a few modifications would be perfect!


They all look so good!!!!

Check them out!

Downsizing Me Log - 11/1/2015 - 1 week on KETO - plus a recipe!!!



Weight - 213 (down 7 pounds in the first week of KETO!!!)

Sunday, November 1, 2015

Downsizing Me Log - 10/31/2015



Weight - 213.5

Exercise completed - None

Calories Burned (approx) - 2400

Calories In -1804

Eating On Track - A little off
  • Breakfast - Jalapeno Frittata (it was so good we had to have it again!!!) with tomatos and avocado this time and BPC (over on planned calories!)
  • Lunch - Chipotle salad with barbacoa, fajita veggies, hot salsa, sour cream and cheese
  • Dinner -Lamb chops with squash (yes, it was pan fried in butter!)
  • Other/Snacks - Some moon cheese (this stuff is kinda addicting!) and homemade bone broth
Macros -
  • Fat - 67%
  • Protein - 28%
  • Net Carb - 6%
Water Intake - 100oz

Blood Sugar Readings -
  • Morning Fasting Blood Sugar - 92 (i think this may be my new normal, or my meter is broken!)
 Comments - I had NO Halloween candy today (of course, we did not buy any, we hide from the children like cowards!)