Downsizing Me Log - KETO Week 4 - 11/18/2015 to 11/24/2015

Weigh In Wednesday - 11/25/2015 AM - 211.3

• Wednesday - 212
• Thursday - 210.3
• Friday - 210.8
• Saturday - 210.8
• Sunday - 210.3
• Monday - 211
• Tuesday - 212

Days of Exercise (Gym/Walking/Other) - None

Eating On Track This Week - Kinda

Calories In/Calories Out -

• Wednesday - 1634 / 2250 
• Thursday - 1576 / 2250
• Friday - 1659 / 2150
• Saturday - 1593 / 2500
• Sunday - 1675 / 2300
• Monday - 1745 / 2250
• Tuesday - 1564 / 2400

Macros -

• Wednesday - Fat 121g / Protein 105g / Net Carb 16g
• Thursday - Fat 124g / Protein 87g / Net Carb 14g
• Friday - Fat 119g / Protein 80g / Net Carb 27g
• Saturday - Fat 112g / Protein 99g / Net Carb 26g
• Sunday - Fat 126g / Protein 100g / Net Carb 26g
• Monday - Fat 142g / Protein 87g / Net Carb 18g
• Tuesday - Fat 109g / Protein 100g / Net Carb 31g

Water Intake -

• Wednesday - 128oz
• Thursday - 72oz
• Friday - 75oz
• Saturday - 80oz
• Sunday - 76oz
• Monday - 80oz
• Tuesday - 96oz

Fasting Blood Sugar Readings -

• Wednesday - 118
• Thursday - 97
• Friday - 101
• Saturday - oops
• Sunday - oops
• Monday - 101
• Tuesday - 90

Comments - Next week is going to be off, probably alot, cuz its Thanksgiving. I also am getting frustrated cuz I have not lost any weight... not sure what is going on with that this week, up then down then up then down, I DO NOT LIKE ROLLERCOASTERS...