Wednesday, November 25, 2015

Downsizing Me Log - KETO Week 4 - 11/18/2015 to 11/24/2015



Weigh In Wednesday - 11/25/2015 AM - 211.3

  • Wednesday - 212
  • Thursday - 210.3
  • Friday - 210.8
  • Saturday - 210.8
  • Sunday - 210.3
  • Monday - 211
  • Tuesday - 212

Days of Exercise (Gym/Walking/Other) - None

Eating On Track This Week - Kinda

Calories In/Calories Out -
  • Wednesday - 1634 / 2250 
  • Thursday - 1576 / 2250
  • Friday - 1659 / 2150
  • Saturday - 1593 / 2500
  • Sunday - 1675 / 2300
  • Monday - 1745 / 2250
  • Tuesday - 1564 / 2400

Macros -
  • Wednesday - Fat 121g / Protein 105g / Net Carb 16g
  • Thursday - Fat 124g / Protein 87g / Net Carb 14g
  • Friday - Fat 119g / Protein 80g / Net Carb 27g
  • Saturday - Fat 112g / Protein 99g / Net Carb 26g
  • Sunday - Fat 126g / Protein 100g / Net Carb 26g
  • Monday - Fat 142g / Protein 87g / Net Carb 18g
  • Tuesday - Fat 109g / Protein 100g / Net Carb 31g

Water Intake -
  • Wednesday - 128oz
  • Thursday - 72oz
  • Friday - 75oz
  • Saturday - 80oz
  • Sunday - 76oz
  • Monday - 80oz
  • Tuesday - 96oz

Fasting Blood Sugar Readings -
  • Wednesday - 118
  • Thursday - 97
  • Friday - 101
  • Saturday - oops
  • Sunday - oops
  • Monday - 101
  • Tuesday - 90
Comments - Next week is going to be off, probably alot, cuz its Thanksgiving. I also am getting frustrated cuz I have not lost any weight... not sure what is going on with that this week, up then down then up then down, I DO NOT LIKE ROLLERCOASTERS...


No comments:

Post a Comment