Downsizing Me Log - KETO Week 2 - 11/3/2015 to 11/10/2015

Weigh In Wednesday - 11/11/2015 AM - 210.3


Days of Exercise (Gym/Walking/Other) - 4

Eating On Track This Week - Yes

Calories In/Calories Out -

• Wednesday - 1676 / 2510
• Thursday - 1717 / 2293
• Friday - 1741 / 2526
• Saturday - 1772 / 2542
• Sunday - 1763 / 2205
• Monday - 1726 / 2316
• Tuesday - 1704 / 2174

Macros -

• Wednesday - F 72%/P 21%/C 7%
• Thursday - F 70%/P 25%/C 5%
• Friday - F 69%/P 24%/C 7%
• Saturday - F 72%/P 22%/C 6%
• Sunday - F 71%/P 23%/C 5%
• Monday - F 68%/P 25%/C 7%
• Tuesday - F 69%/P 24%/C 6%

Water Intake - I have a hard time remembering to drink water (and log it) on the weekends!!!

• Wednesday - 114oz
• Thursday - 103oz
• Friday - 110oz
• Saturday - oops
• Sunday - oops
• Monday - 115oz
• Tuesday - 116oz

Fasting Blood Sugar Readings -

• Wednesday - 100
• Thursday - 108
• Friday - 
• Saturday - 116 (?)
• Sunday - 
• Monday - 
• Tuesday - 97

Comments - As you can see, I am going to start doing this log in a weekly format, since I can't seem to get to it daily (life, you know?!?)... We'll see how this works!