Downsizing Me Log - 9/7/2015

Weight - 219.5 (YAY!!!!!!!)

Blood Sugar Readings -

• Morning Fasting Blood Sugar - 112
• 2 hrs after Breakfast Blood Sugar - 117
• 2 hrs after Lunch Blood Sugar - 102
• 2 hrs after Dinner Blood Sugar - 109

Steps taken (FitBit) - 2828

Miles (FitBit) - 1.25

Active Minutes (FitBit) - 0

Exercise completed - None

Calories in (MyFitnessPal) - 1530

Calories out (FitBit) - 2079

Water Intake - 64oz

Nutrisystem (NS) On Plan - Yes

What I ate today -

• Breakfast - NS Cinnamon Roll and yogurt
• Lunch - NS Black Beans and Rice with veggies and brocolli
• PM snack - Atkins Dark Chocolate Royale Drink and some grapes
• Dinner - NS Fettuccine Alfredo with Brocolli and Steak with a salad
• Dessert - NS Peppermint Patty Cookie