Monday, August 15, 2016

NUT BUTTER LOAF - SO YUMMY!!!

NUT BUTTER LOAF from Alison Gurney

Everyone I follow on Instagram has been raving about this for weeks now, so I thought I would try it. The recipe is adapted from @ally_lchf_trainer

First, the ingredients...
  • 6 eggs
  • 1/2 cup peanut butter (or any nut butter you would like)
  • 1/4 cup chopped pecans (or any nuts or seeds that you want to use)
  • 1 1/2 tablespoon of ground psyllium husks
  • salt
  • pepper
Now, the procedure...

Crack the eggs into your mixing bowl.



Then add the peanut butter and the pecans.


Then add the psyllium husk and the salt and pepper.


Mix until well blended. I used a stand mixer, you can also use a hand mixer. Once it is mixed well, pour into a greased loaf pan (It can also be lined, I forgot that part).


Bake at 375 degrees for 40 - 50 minutes.


Once it is cooled, place on cooling rack to cool the rest of the way. Don't try to cut it yet!! It may fall apart.


The finished product. I can't wait to toast it and slather it with butter!!!









Sunday, August 14, 2016

Friday, August 5, 2016

Thursday, August 4, 2016

Downsizing Me Log - 8/4/2016


Date - 8/4/2016

Weigh In - 230.9

Exercise - Nada

Water Intake - 96oz

Blood Sugar Readings - I don't even know why this is on here :)

What I Ate Today -
  • Mixed Nuts and some Moon Cheese
  • 2 low fat cheesesticks
  • steak and veggies
  • Pumpkin seeds and a bite or two of hubby's tortilla with cream cheese
  • Pork with veggies and cheese
  • one square of 90% chocolate and a smear of peanut butter
Eating On Track Today - yes

Comments - three day weekend, here I come!



Wednesday, August 3, 2016

Downsizing Me Log - 8/3/2016


Date - 8/3/2016

Weigh In - 230.9 (WTF!!)

Exercise - uh, no

Water Intake - 64oz (not enough)

Blood Sugar Readings - uh, 3 for 3 days

What I Ate Today -
  • Atkins Dark Chocolate Shake
  • Bacon and Cheddar stuffed burger with veggies and a pickle with a little mayo
  • Moon Cheese
  • Low Carb Tortilla with Cream Cheese dip
  • Chicken with veggies and avocado
Eating On Track Today - yes

Comments - Really craving wings, so we will probably go and get them this weekend...