Monday, July 27, 2015
Downsizing Me Log - 7/26/2015
Weight – 226.5
Morning Fasting Blood Sugar - oops
Steps taken (FitBit) – 5037
Miles (FitBit) – 2.23
Active Minutes (FitBit) – 0
Exercise completed - None
Calories in (MyFitnessPal) – 1496
Calories out (FitBit) – 2299
Water Intake – 64oz
Nutrisystem (NS) On Plan – Yes
What I ate today:
Breakfast - NS Breakfast sandwich with cheese
AM Snack - Atkins Dark Chocolate Royale Protein Shake
Lunch - NS Hamburger with cheese and pickle, with veggies
PM snack - Light & Fit Vanilla Greek Yogurt and cherries
Dinner - NS Meatloaf Sandwich with buffalo sauce and pickles and salad
Dessert - NS Fudge Ice Cream Bar
Comments: Okay, period and sushi yesterday, plus no exercise for two days and very little walking equals a heck of a gain. I am hoping it is water retention also from the sushi! Water, Water, Water today!!!!!
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I tend to retain a lot of fluid after I eat sushi too (or, almost any type of sea food for that matter)! Keep up the hard work, you're doing awesome :-)
ReplyDeleteThank you, Lara!!
DeleteGreat job! You've got this!
ReplyDeleteThank You! The support I am getting is amazing!
DeleteNever be too hard on yourself! Looks like you had a good day, food wise. :)
ReplyDeleteThank you, that is something I always have to remind myself of, tomorrow is always another day!
DeleteKeep up the good work, you can do it!
ReplyDeleteThank You!
DeleteYou're rocking this. Glad to find your blog via Blog Passion Project. Thanks for sharing.
ReplyDeleteThank you for checking out my blog! And thanks for the encouragement!
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