Monday, July 27, 2015

Downsizing Me Log - 7/26/2015



Weight – 226.5

Morning Fasting Blood Sugar - oops

Steps taken (FitBit) – 5037

Miles (FitBit) – 2.23

Active Minutes (FitBit) – 0

Exercise completed - None

Calories in (MyFitnessPal) – 1496

Calories out (FitBit) – 2299

Water Intake – 64oz

Nutrisystem (NS) On Plan – Yes

What I ate today:

Breakfast - NS Breakfast sandwich with cheese
AM Snack - Atkins Dark Chocolate Royale Protein Shake
Lunch - NS Hamburger with cheese and pickle, with veggies
PM snack - Light & Fit Vanilla Greek Yogurt and cherries
Dinner - NS Meatloaf Sandwich with buffalo sauce and pickles and salad
Dessert - NS Fudge Ice Cream Bar

Comments: Okay, period and sushi yesterday, plus no exercise for two days and very little walking equals a heck of a gain. I am hoping it is water retention also from the sushi! Water, Water, Water today!!!!!


10 comments:

  1. I tend to retain a lot of fluid after I eat sushi too (or, almost any type of sea food for that matter)! Keep up the hard work, you're doing awesome :-)

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  2. Replies
    1. Thank You! The support I am getting is amazing!

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  3. Never be too hard on yourself! Looks like you had a good day, food wise. :)

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    1. Thank you, that is something I always have to remind myself of, tomorrow is always another day!

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  4. Keep up the good work, you can do it!

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  5. You're rocking this. Glad to find your blog via Blog Passion Project. Thanks for sharing.

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    1. Thank you for checking out my blog! And thanks for the encouragement!

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