Wednesday, July 29, 2015

Downsizing Me Log - 7/28/2015

Weight – 225.5

Morning Fasting Blood Sugar - 110

Steps taken (FitBit) – 4969

Miles (FitBit) – 2.21

Active Minutes (FitBit) – 0

Exercise completed - Got waylaid after work and didn't get home until after 8... excuses, excuses!!

Calories in (MyFitnessPal) – 1425

Calories out (FitBit) – 2294

Water Intake – 80oz

Nutrisystem (NS) On Plan – Yes

What I ate today:

Breakfast - NS Chocolate Biscotti Bites and Light and Fit Greek Vanilla yogurt
AM Snack - Blueberries and cheese sticks
Lunch - NS Bean Bolognese and veggies with Bolthouse Ranch dressing and a Ghiradelli Chocolate square
PM snack - Atkins Dark Chocolate Royale Protein drink
Dinner - NS Roast Beef and Mashed Potatoes with green beans
Dessert - NS Walnut Chocolate chip Cookies

Comments: Excuses, Excuses!!!!

No comments:

Post a Comment