Friday, August 14, 2015

Smoothie recipe from breakfast 8/13/2015 - Peanut Butter and Jelly Smoothie

Peanut Butter and Jelly Smoothie

½ cup frozen blueberries

¼ cup of oats

1tbs chia seeds

1 cup almond milk, unsweetened

15 almonds

1 serving protein powder

1 oz avocado

photo credit: PB&J, up close. via photopin (license)

Combine all ingredients in a bowl or blender cup, place in refrigerator for several hours (best if overnight). In the morning, blend ingredients until smooth. Add water or extra almond milk if it is too thick.

No comments:

Post a Comment