Downsizing Me Log - KETO Week 3 - 11/11/2015 to 11/17/2015

Weigh In Wednesday - 11/18/2015 -212 (WTF)


Days of Exercise (Gym/Walking/Other) - 5 days

• Wednesday - Gym
• Thursday - Gym
• Friday - Nope
• Saturday - Gym
• Sunday -  Nope
• Monday - Gym
• Tuesday - Walk in Place during webinar

Eating On Track This Week - YES

Calories In/Calories Out -

• Wednesday - 1676 / 2250
• Thursday - 1692 / 2300
• Friday - 1713 / 2100
• Saturday - 1750 / 2500
• Sunday - 1744 / 2000
• Monday - 1685 / 2300
• Tuesday - 1720 / 2400

Macros -

• Wednesday - Fat 71% / Protein 24% / Carb 4%
• Thursday - Fat 65% / Protein 27% / Carb 8%
• Friday - Fat 66% / Protein 29% / Carb 5%
• Saturday - Fat 64% / Protein 28% / Carb 8%
• Sunday - Fat 70% / Protein 26% / Carb 4%
• Monday - Fat 68% / Protein 28% / Carb 4%
• Tuesday - Fat 70% / Protein 26% / Carb 4%

Water Intake -

• Wednesday - 68oz
• Thursday - 88oz
• Friday - 136oz
• Saturday - 86oz
• Sunday - 72oz
• Monday - 132oz
• Tuesday - 121oz

Fasting Blood Sugar Readings -

• Wednesday - 97
• Thursday - 101
• Friday - oops
• Saturday - 108
• Sunday - 104
• Monday - 120
• Tuesday - 97

Comments -

Not sure what is going on with my weight, I stopped weighing everyday, maybe I need to go back to it! I'm going to cut my calories a little and see what happens... Had some yummy food this week, my favorite meal this week was ...last Wednesday, we had tri tip steak and aasparagus (with lots of butter)!!! Simple meal, but SOOOO good!