Tuesday, July 21, 2015

Downsizing Me Log - 7/20/2015

Weight – 228lbs

Steps taken (FitBit) – 5435

Miles (FitBit) – 2.41

Active Minutes (FitBit) – 16 minutes

Exercise completed - 16 minutes on treadmill (i would have done more, but head started pounding)

Calories in (MyFitnessPal) – 1498

Calories out (FitBit) – 2342

Water Intake – 112oz

Nutrisystem (NS) On Plan – Yes

What I ate today:
Breakfast - NS Turkey Sausage and Egg Breakfast Sandwich with a laughing cow spreadable cheese
AM Snack - Light and Fit Greek Yogurt (vanilla) and cherries
Lunch - NS Loaded Baked Potatoes with a chicken patty and veggies
PM snack - Beef Jerky and 2 Cuties
Dinner - NS Salisbury Steak and Mac & Cheese with peas and brussel sprouts
Dessert - NS Ice Cream Sandwich

I can't promise that I will post what I ate EVERYDAY, but it was a great suggestion from Jaime at www.nogettingoffthistrain.com. Thanks Jaime!!

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