Wednesday, July 22, 2015

Downsizing Me Log - 7/21/2015

Weight – 227.1

Steps taken (FitBit) – 8298

Miles (FitBit) –3.68

Active Minutes (FitBit) – 20

Exercise completed - 20 minutes walking in place during conference call

Calories in (MyFitnessPal) – 1517

Calories out (FitBit) –2610

Water Intake – 96oz

Nutrisystem (NS) On Plan – Yes

What I ate today:
Breakfast - NS Chocolate Biscotti Bites and yogurt
AM Snack - Cuties and beef jerky
Lunch - NS Fettuccine Alfredo with ham, laughing cow cheese and veggies
PM snack - Atkins Dark Chocolate Royale protein shake
Dinner - NS Chicken Bacon Ranch Pizza with a salad
Dessert - NS Peppermint Patty Cookie and some pumpkin seeds

Comments: I was a little hungry today, maybe not enough protein?

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