Thursday, July 23, 2015

Downsizing Me Log - 7/22/2015

Weight – 224.2

Steps taken (FitBit) –5562

Miles (FitBit) –2.47

Active Minutes (FitBit) – 0

Exercise completed - Rest Day

Calories in (MyFitnessPal) –1515

Calories out (FitBit) –2413

Water Intake – 96oz

Nutrisystem (NS) On Plan – Yes

What I ate today:

Breakfast - NS turkey Sausage & Egg Muffin with laughing cow cheese
AM Snack - Light & Fit Vanilla Yogurt and Cherries
Lunch - NS Cheddar Broccoli Rice with ham and a laughing cow with veggies
PM snack - Atkins Dark Chocolate Royale Protein Shake
Dinner - NS Mac & Cheese with Beef, Kidney Beans and Avocado with Zucchini
Dessert - NS Oatmeal Raisin Cookie

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