Weight – 225.2
Morning Fasting Blood Sugar - 108
Steps taken (FitBit) – 3615
Miles (FitBit) – 1.6
Active Minutes (FitBit) – 0
Exercise completed - None, headache prevented exercise
Calories in (MyFitnessPal) – 1466
Calories out (FitBit) – 2216
Water Intake – 96oz
Nutrisystem (NS) On Plan – Yes
What I ate today:
Breakfast - NS Turkey Sausage and Egg sandwich with laughing cow cheese
AM Snack - Light & Fit Vanilla Yogurt and Cherries
Lunch - NS 3 Cheese Chicken pasta with ham and veggies with a laughing cow cheese
PM snack - Atkins Dark Chocolate Royale protein drink
Dinner - NS Chicken Enchiladas with asparagus and corn
Dessert - NS Chocolate Cupcake
Comments: Its "that time of the month" which probably explains the weight loss this morning! Also, I came home early with a horrible headache, that prevented me from moving as much so my steps and miles are down quite a bit...
You are doing a wonderful job! That's awesome! :)
ReplyDeleteDo you think you ma have a headache because you are in need of more nutrients?
Kristin, Thank you! I am not sure about the nutrients. It is possible. I am eating alot of processed food from the Nutrisystem. But, I think the headache was because of my period. I try to eat alot of fresh stuff too. I will watch for this though!
DeleteWhat does NS stand for?
ReplyDeleteRachel, NS stands for Nutrisystem, I didn't want to keep having to spell it out!! :)
DeleteNice! I've noticed that when I start my period, I tend to gain a little more weight. That also may have something to do with me eating more. =P Now that my husband's on board with keeping track of his calories too, I'll need to watch this more.
ReplyDeleteJaime, I hate the fact that I am on a roll, and then it is that time, and the roll comes to a stand still, well, for a few days at least...oh, well... I always end up eating a little more and not as good stuff at that time too!
DeleteSo great you are keeping a log on here. It must help keep you accountable. I've been doing some posts on my weight loss journey too, and I know it's helped me. Hope you have a good week!
ReplyDeleteThank you! It is really helping me be accountable as I think about what I am eating and have to decide if I really want to eat it, cuz then I have to wrote it down. It helps!
Delete