Downsizing Me Log - 7/31/2015

Weight – 223.9

Morning Fasting Blood Sugar - 108

Steps taken (FitBit) – 6164

Miles (FitBit) – 2.73

Active Minutes (FitBit) – 0

Exercise completed - None

Calories in (MyFitnessPal) – 1420

Calories out (FitBit) – 2464

Water Intake – 64oz

Nutrisystem (NS) On Plan – Yes

What I ate today:

Breakfast - NS Cinnamon Roll
AM Snack - Almonds and Blueberries
Lunch - NS Fettuchini Alfredo with chicken, laughing cow cheese and veggies
PM snack - Atkins Dark Chocolate Royale Protein Drink
Dinner - NS Salisbury Steak and Mac and Cheese with squash
Dessert - NS Chocolate Cupcake

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