Weight - 225.5 :-(
Blood Sugar Readings -
- Morning Fasting Blood Sugar - 118
- 2 hrs after Breakfast Blood Sugar - 118
- 2 hrs after Lunch Blood Sugar - 95
- 2 hrs after Dinner Blood Sugar - 103
Steps taken (FitBit) - 4489
Miles (FitBit) -1.99
Active Minutes (FitBit) - 0
Exercise completed - None
Calories in (MyFitnessPal) - 1573
Calories out (FitBit) - 2267
Water Intake - 96oz
Nutrisystem (NS) On Plan - Yes
What I ate today -
- Breakfast - chocolate peanut butter banana smoothie
- AM Snack - apple and yogurt
- Lunch - NS Bean Bolognese with veggies
- PM snack - Atkins dark chocolate royale drink
- Dinner - NS Ravioli Formagio and veggies
- Dessert - NS Double Chocolate Chip Cookies
Comments - I was not feeling well today, must be all the crap food that we ate this weekend... back to the grind today though. Blood sugars were much better than I expected. I guess that comes from losing almost 60 pounds.
No comments:
Post a Comment