Downsizing Me Log - 8/30/2015

Weight - 221

Blood Sugar Readings -

• Morning Fasting Blood Sugar - 134
• 2 hrs after Breakfast Blood Sugar - 116
• 2 hrs after Lunch Blood Sugar - 131
• 2 hrs after Dinner Blood Sugar - 152

Steps taken (FitBit) - 1480

Miles (FitBit) - .66

Active Minutes (FitBit) - 0

Exercise completed - None

Calories in (MyFitnessPal) - 1657

Calories out (FitBit) - 1998

Water Intake - 64oz

Nutrisystem (NS) On Plan - Yes

What I ate today -

• Breakfast - NS Chocolate Muffin and yogurt
• AM Snack -  2Cheesesticks and oranges
• Lunch - NS Chicken Sandwich and veggies
• PM snack - Atkins Dark Chocolate Royale protein drink
• Dinner - Crock pot pulled pork, rice with avocados and tomato
• Dessert - NS Double Chocolate Chip cookies

Comments - Well, apparently I did not move off the couch, or bed, very much today!!!