Weight – 226.1
Morning Fasting Blood Sugar - 107
Steps taken (FitBit) – 3888
Miles (FitBit) – 1.72
Active Minutes (FitBit) – 0
Exercise completed - None
Calories in (MyFitnessPal) – 1556
Calories out (FitBit) – 2239
Water Intake – 110oz
Nutrisystem (NS) On Plan – Yes
What I ate today:
Breakfast - NS Chocolate Biscotti bites and Light and Fit Chocolate on top Strawberry greek yogurt
AM Snack - Apple and almonds
Lunch - NS Chicken sandwich with cheese and veggies and bolthouse dressing
PM snack - Atkins Dark Chocolate Royale Protein shake
Dinner - NS Chicken Bacon Ranch pizza with zucchini and Savory Rice thins from trader joes
Dessert - NS peanut butter cookie
Comments: oh, good. It looks like some of the weight I gained was just temporary!
I have read that one of the best ways to keep yourself on track is to let others know what your are doing and what your goals are. Go Annie!
ReplyDeleteI think that it is really helping, it makes me think twice about some of the things I eat, or do, or DON'T do...I have to write it down for the whole world to see!!
DeleteGreat job keeping track, and I hope some of your weight gain was indeed just temporary!
ReplyDeleteThank you, Becky, it does seem that it was just temporary. Hopefully, the same can be said for this diet disaster weekend!
DeleteWONDERFUL! I have been so unmotivated lately, and I really don't know what to do about it. All I want is food. Ugh.
ReplyDeleteKristin, I completely understand being unmotivated. It seems that when I am stressed at work or home, or where ever, all I want to do is eat! and not move from the couch. That is the next thing I have to work on!
DeleteYou go! Keeping track and being accountable will certainly help in your journey.
ReplyDeleteCynthia @Craftoflaughter
Thank you Cynthia, it certainly seems to be helping so far!
DeleteGood luck! I haven't tried a Fitbit but it seems very useful. Sounds like progress :)
ReplyDeleteI love my Fitbit. It really helps to know what I am doing during the day (and usually, what I am NOT doing)
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