Saturday, September 12, 2015

Downsizing Me Log - 9/11/2015



Weight (Wednesdays/Saturdays)

Blood Sugar Readings -
  • Morning Fasting Blood Sugar - 114
  • 2 hrs after Breakfast Blood Sugar - 126
  • 2 hrs after Lunch Blood Sugar - 128
  • 2 hrs after Dinner Blood Sugar -115
Steps taken (FitBit) - 3288

Miles (FitBit) - 1.46

Active Minutes (FitBit) - 0

Exercise completed - None

Calories in (MyFitnessPal) - 1641

Calories out (FitBit) - 2180

Water Intake - 64oz

Healthy Eating On Track - YES

What I ate today -
  • Breakfast - Nutrisystem Peanut Butter Granola Bar and Bulletproof Coffee 
  • AM Snack - Apple and yogurt 
  • Lunch - Egg salad with crackers and veggies 
  • PM snack - Atkins cafe caramel protein drink 
  • Dinner - Nutrisystem Ravioli and meat sauce with parmesan, avocado and veggies
  • Dessert - Nutrisystem Chocolate Cupcake 
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