Downsizing Me Log - 9/11/2015

Weight (Wednesdays/Saturdays)

Blood Sugar Readings -

• Morning Fasting Blood Sugar - 114
• 2 hrs after Breakfast Blood Sugar - 126
• 2 hrs after Lunch Blood Sugar - 128
• 2 hrs after Dinner Blood Sugar -115

Steps taken (FitBit) - 3288

Miles (FitBit) - 1.46

Active Minutes (FitBit) - 0

Exercise completed - None

Calories in (MyFitnessPal) - 1641

Calories out (FitBit) - 2180

Water Intake - 64oz

Healthy Eating On Track - YES

What I ate today -

• Breakfast - Nutrisystem Peanut Butter Granola Bar and Bulletproof Coffee 
• AM Snack - Apple and yogurt 
• Lunch - Egg salad with crackers and veggies 
• PM snack - Atkins cafe caramel protein drink 
• Dinner - Nutrisystem Ravioli and meat sauce with parmesan, avocado and veggies
• Dessert - Nutrisystem Chocolate Cupcake 

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