Weight (Wednesdays/Saturdays)
Blood Sugar Readings -
- Morning Fasting Blood Sugar - 114
- 2 hrs after Breakfast Blood Sugar - 126
- 2 hrs after Lunch Blood Sugar - 128
- 2 hrs after Dinner Blood Sugar -115
Miles (FitBit) - 1.46
Active Minutes (FitBit) - 0
Exercise completed - None
Calories in (MyFitnessPal) - 1641
Calories out (FitBit) - 2180
Water Intake - 64oz
Healthy Eating On Track - YES
What I ate today -
- Breakfast - Nutrisystem Peanut Butter Granola Bar and Bulletproof Coffee
- AM Snack - Apple and yogurt
- Lunch - Egg salad with crackers and veggies
- PM snack - Atkins cafe caramel protein drink
- Dinner - Nutrisystem Ravioli and meat sauce with parmesan, avocado and veggies
- Dessert - Nutrisystem Chocolate Cupcake
No comments:
Post a Comment