Downsizing Me Log - 9/15/2015

Weight (Wednesdays/Saturdays)

Blood Sugar Readings -

• Morning Fasting Blood Sugar - 104
• 2 hrs after Breakfast Blood Sugar - 103
• 2 hrs after Lunch Blood Sugar - 126
• 2 hrs after Dinner Blood Sugar - 94

Steps taken (FitBit) - 3369

Miles (FitBit) - 1.5

Active Minutes (FitBit) - 0

Exercise completed - None

Calories in (MyFitnessPal) - 1614

Calories out (FitBit) - 2169

Water Intake - 96oz

Healthy Eating On Track - Yes

What I ate today -

• Breakfast - Bullet Proof Coffee and Nutrisystem Blueberry muffin
• AM Snack - Low carb tortilla with chicken, peppers and laughing cow cheese
• Lunch - Nutrisystem Hamburger with laughing cow cheese, pickles, skinny broccoli salad and veggies
• Dinner - Nutrisystem Meatballs and Marinara sauce with extra san marzano tomatoes stuffed into a giant zucchini
• Dessert - Decaf coffee with almond milk, cacao powder and coconut oil with Nutrisystem Walnut Cookies

Comments -