Downsizing Me Log - 9/18/2015

Weight (Wednesdays/Saturdays)

Blood Sugar Readings -

• Morning Fasting Blood Sugar - 119
• 2 hrs after Breakfast Blood Sugar - 107
• 2 hrs after Lunch Blood Sugar - 102
• 2 hrs after Dinner Blood Sugar - 130

Steps taken (FitBit) - 10,252!!!!!!!

Miles (FitBit) - 4.55

Active Minutes (FitBit) - 46 minutes

Exercise completed - 31 mins walking in place at work during webinar, it really works up a sweat!!! then 15 minutes at home to reach 10,000 steps!!!!!!

Calories in (MyFitnessPal) - 1659

Calories out (FitBit) - 2607

Water Intake - 98oz

Healthy Eating On Track - Yes

What I ate today -

• Breakfast - Coffee with coconut oil, almond milk, stevia and cacao powder with a Nutrisystem Blueberry Lemon Bar
• AM Snack - Skinny everything bagel with egg salad (2 eggs with little mayo and mustard)
• Lunch - Nutrisystem Cheddar Broccoli Rice with laughing cow cheese, chicken and veggies
• PM snack - Crackers and cheesesticks
• Dinner - Nutrisystem Ravioli Formaggio with salad
• Dessert - Nutrisystem Fudge Bar

Comments - I need to do this (walking in place at work during lunch or meetings or something) EVERYDAY