Downsizing Me Log - 9/22/2015

Weight (Wednesdays/Saturdays)

Blood Sugar Readings -

• Morning Fasting Blood Sugar - 113
• 2 hrs after Breakfast Blood Sugar - 113
• 2 hrs after Lunch Blood Sugar - 117
• 2 hrs after Dinner Blood Sugar - 114

Steps taken (FitBit) - 4215

Miles (FitBit) - 1.87

Active Minutes (FitBit) - 0

Exercise completed - none

Calories in (MyFitnessPal) - 1538

Calories out (FitBit) - 2247

Water Intake - 96oz

Healthy Eating On Track - Yes

What I ate today -

• Breakfast - Nutrisystem Blueberry Lemon Bar and "MY COFFEE" (coffee with butter and coconut oil and stevia)
• AM Snack - Crackers and hard boiled egg
• Lunch - Nutrisystem Bean and Ham soup with ham and avocado and veggies (a piece of dark chocolate too)
• PM snack - Yogurt and an apple
• Dinner - Nutrisystem Stuffed Shells with spaghetti squash and cottage cheese
• Dessert - Nutrisystem Ice Cream Sandwich

Comments -