Weight (Wednesdays/Saturdays)
Blood Sugar Readings -
- Morning Fasting Blood Sugar -101
- 2 hrs after Breakfast Blood Sugar - 124
- 2 hrs after Lunch Blood Sugar - 87
- 2 hrs after Dinner Blood Sugar - 100
Miles (FitBit) - 3.37
Active Minutes (FitBit) - 0
Exercise completed - None
Calories in (MyFitnessPal) - 1685
Calories out (FitBit) - 2507
Water Intake - 64
Healthy Eating On Track - Yes (but NO nutrisystem)
What I ate today -
- Breakfast - MY COFFEE and a Nonni's Ciccolati & Hazelnut Biscotti
- AM Snack - Walked around Costco and tried the Pumpkin Spice Frappe (bleh...) and a sample of Easy Mac (YUM)
- Lunch - Jimmy Johns Unwich with ham and cheese, lettuce tomato and mayo...added red onions and avocado when we got home
- PM snack - Atkins Dark Chocolate Royale Shake and a couple cherry tomatoes
- Dinner - Chipotle bowl with black beans, fajita veggies, HOT salsa, cheese and sour cream
- Dessert - Cherry tomatoes, beef jerky and some kettle corn popcorn...
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