Weight - 220.5
Blood Sugar Readings -
- Morning Fasting Blood Sugar - 107
- 2 hrs after Lunch Blood Sugar - 123
- 2 hrs after Dinner Blood Sugar - 134
Miles (FitBit) - 1.91
Active Minutes (FitBit) - 0
Exercise completed - None
Calories in (MyFitnessPal) - 1537
Calories out (FitBit) - 2239
Water Intake -64oz
Nutrisystem (NS) On Plan - Yes
What I ate today -
- Breakfast - NS bagel and laughing cow cheese with a light cheesestick
- AM Snack - 2 small oranges with some jerky
- Lunch - NS Chicken sandwich with veggies and Bolthouse dressing
- PM snack - Yogurt with Angie's Boom Chicka Pop Sweet & Salty Kettle Corn
- Dinner - NS Sausage and Bacon Pizza with brussel sprouts and cottage cheese
- Dessert - Angie's Boom Chicka Pop Sweet & Salty Kettle Corn
Looks like you're doing great with your eating! Even though exercising is really important, I found that my eating is really what helped me lose weight first. I didn't even exercise for the first couple weeks, mostly because I was starving all the time and had no energy. Once I got used to less calories, I was able to start exercising again. Now, I've joined a gym, and I really think I'm starting to get in shape.
ReplyDeleteThank you, Shann! It is true that we did not exercise for the first couple of months, but we were eating better and the weight pretty much melted away. But both Hubby and I have come to a plateau and now I think we need to start exercising TOO in order to continue the weight loss! We will get to it!!!!
ReplyDeleteSo proud of you, lets journey together!
ReplyDeleteCynthia @craftoflaughter
Thank you Cynthia!
ReplyDelete