Downsizing Me Log - 10/27/2015

Weight - 218.9

Exercise completed - None, weak and hungry

Calories Burned (approx) - 2300

Calories In - 1695

Eating On Track - Yes

• Breakfast - Ham and Egg Cups with Bullet Proof Coffee (BPC)
• Lunch - Hamburger Broccoli Alfredo Casserole and baby carrots
• Dinner - Taco Salad (yum! sour cream, salsa, hamburger, cheese, lettuce, olives!!!)
• Other/Snacks - Ham and a Sriracha Cheesestick and a almond cacao coconut oil fat bomb!

KETO Macros -

• Fat - 66%
• Protein - 26%
• Net Carb - 9%

Water Intake - 128oz

Blood Sugar Readings -

• Fasting - 92
• Later in the day - 94

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