Downsizing Me Log - 10/28/2015

Weight - 217.4

Exercise completed - 30 minute circuit at the gym

Calories Burned (approx) - 2500

Calories In - 1660

Eating On Track - Yes

• Breakfast - Ham and Egg Cups with BPC
• Lunch - Hamburger Casserole with a salad with Marie's Chunky Blue Cheese dressing (yummo)
• Dinner - Hamburger Casserole with baby squash pan fried in butter
• Other/Snacks - cheesestick and fat bomb (x2)

Macros -

• Fat - 66%
• Protein - 24%
• Net Carb - 10%

Water Intake - 124 oz

Blood Sugar Readings -

• Fasting - 108
• Later in the Day - 93

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