Downsizing Me Log - 10/29/2015

Weight - 216

Exercise completed - None

Calories Burned (approx) - 2500

Calories In - 1678

Eating On Track - Yes

• Breakfast - Ham and Egg Cups with BPC
• Lunch - Avocado Tuna Salad on a Salad
• Dinner - Taco Salad
• Other/Snacks - Ham and cheese, fat bomb and 85% dark chocolate

Macros -

• Fat - 66%
• Protein - 28%
• Net Carb - 6%

Water Intake - 76oz (too low!!!!!)

Blood Sugar Readings -

• Morning Fasting Blood Sugar - 92