Downsizing Me Log - 10/30/2015 - with breakfast frittata recipe

Weight - 214.6

Exercise completed - None

Calories Burned (approx) - 2100

Calories In - 1637

Eating On Track - Yes

• Breakfast - Jalapeno Bacon Frittata (see below for recipe) and BPC
• Lunch - Jimmy Johns Country Club Unwich and a Pickle
• Dinner - Salmon with baby squashies pan fried in butter
• Other/Snacks - fat bomb

Macros -

• Fat - 67%
• Protein - 28%
• Net Carb - 5%

Water Intake - 60oz (way too low!!!!!)

Blood Sugar Readings -

• Morning Fasting Blood Sugar - 92

So for breakfast we had a Jalapeno Bacon Frittata, it was yummy... so I thought I would share the recipe.

Jalapeno Bacon Frittata

4 slices bacon
1/4 cup green onion
1/4 cup bell peppers
1/4 cup celery
1 jalapeno
1/8 cup heavy cream
4 eggs
2 oz cheddar cheese

Cook bacon in a skillet until crisp, set aside
In the bacon fat cook the bell pepper and celery with the green onions and jalapeno. Chop up the bacon and add back to skillet.
Combine eggs and heavy cream and whisk together, add cheese and mix then pour over bacon and veggies.
Cook until eggs are set.