Downsizing Me Log - 9/30/2015

Weight (Wednesdays/Saturdays)

Blood Sugar Readings - 215.6

• Morning Fasting Blood Sugar - 112
• 2 hrs after Breakfast Blood Sugar - 95
• 2 hrs after Lunch Blood Sugar - 122
• 2 hrs after Dinner Blood Sugar - 107

Steps taken (FitBit) - 4805

Miles (FitBit) - 2.13

Active Minutes (FitBit) - 0

Exercise completed - None

Calories in (MyFitnessPal) - 1511

Calories out (FitBit) - 2258

Water Intake - 80oz

Healthy Eating On Track - Yes

What I ate today -

• Breakfast - Nutrisystem Turkey Sausage and Egg sandwich with laughing cow cheese and MY COFFEE
• AM Snack - Lit and Fit Yogurt
• Lunch - Nutrisystem Chicken Sandwich with laughing cow cheese and ham and veggies
• PM snack - Orange and two cheesesticks
• Dinner - Nutrisystem Rotini and Meatballs with cheese and olives, cottage cheese and green beans
• Dessert - Nutrisystem Chocolatey Pretzel Bar