Monday, August 24, 2015

Monday - Listless No More - Shopping List

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Things that are always on my shopping list…

Ok, so after the diet disaster that was this weekend, I have a renewed focus…my health and eating habits. I am also starting to pay more attention to my blood sugars, which you will notice on the daily Downsizing Me log (which will be back tomorrow). I ate nothing but junk this weekend and the scale showed it this morning… we need to go grocery shopping so I figured I would give a Monday List of what is always on my grocery list…


Lettuce

Tomatoes

Cucumbers

Sweet Peppers



Avocado

Cauliflower

Broccoli (frozen)

Sugar snap peas

Baby carrots

Brussel sprouts (frozen)

Green beans (canned, frozen or fresh)

Zucchini

Fruit (berries, apples, oranges, grapes, bananas)

Protein (turkey, ham, chicken)

Cottage cheese

Cheese sticks

Laughing Cow cheese

Nuts (almonds, walnuts, pecans)

Almond milk

Crystal light (I really don’t like plain water)

Yogurt (Dannon Light and Fit Greek)

Atkins Protein drink

Bolthouse Ranch (or Salsa Ranch) salad dressing


2 comments:

  1. Great grocery list. You are so good at purchasing clean eating items!

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    Replies
    1. Thank you, Chrissa! I was never good at this, the processed stuff was always easier. But since we started eating better, it is easier. And fresh foods are so good!!!

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