Monday - Listless No More - Low Carb Snack Recipe Roundup

SNACKS!!!!!!

Downsizing Me Log - KETO Week 2 - 11/3/2015 to 11/10/2015

Weigh In Wednesday - 11/11/2015 AM - 210.3

Monday - Listless No More - Low Carb Side Dish Recipe Roundup

Here we go again, but this time, I can eat it ALL!!!! Since starting KETO (super low carb), I am looking for foods that will fit my new way of eating. Here are some side dishes that are in and of themselves really low carb or maybe with a few modifications would be perfect!

They all look so good!!!!

Check them out!

Downsizing Me Log - 11/1/2015 - 1 week on KETO - plus a recipe!!!

Weight - 213 (down 7 pounds in the first week of KETO!!!)

Downsizing Me Log - 10/31/2015

Weight - 213.5

Exercise completed - None

Calories Burned (approx) - 2400

Calories In -1804

Eating On Track - A little off

• Breakfast - Jalapeno Frittata (it was so good we had to have it again!!!) with tomatos and avocado this time and BPC (over on planned calories!)
• Lunch - Chipotle salad with barbacoa, fajita veggies, hot salsa, sour cream and cheese
• Dinner -Lamb chops with squash (yes, it was pan fried in butter!)
• Other/Snacks - Some moon cheese (this stuff is kinda addicting!) and homemade bone broth

Macros -

• Fat - 67%
• Protein - 28%
• Net Carb - 6%

Water Intake - 100oz

Blood Sugar Readings -

• Morning Fasting Blood Sugar - 92 (i think this may be my new normal, or my meter is broken!)

 Comments - I had NO Halloween candy today (of course, we did not buy any, we hide from the children like cowards!)