Downsizing Me Log - 10/30/2015 - with breakfast frittata recipe

Weight - 214.6

Exercise completed - None

Calories Burned (approx) - 2100

Calories In - 1637

Eating On Track - Yes

• Breakfast - Jalapeno Bacon Frittata (see below for recipe) and BPC
• Lunch - Jimmy Johns Country Club Unwich and a Pickle
• Dinner - Salmon with baby squashies pan fried in butter
• Other/Snacks - fat bomb

Macros -

• Fat - 67%
• Protein - 28%
• Net Carb - 5%

Water Intake - 60oz (way too low!!!!!)

Blood Sugar Readings -

• Morning Fasting Blood Sugar - 92

So for breakfast we had a Jalapeno Bacon Frittata, it was yummy... so I thought I would share the recipe.

Jalapeno Bacon Frittata

4 slices bacon
1/4 cup green onion
1/4 cup bell peppers
1/4 cup celery
1 jalapeno
1/8 cup heavy cream
4 eggs
2 oz cheddar cheese

Cook bacon in a skillet until crisp, set aside
In the bacon fat cook the bell pepper and celery with the green onions and jalapeno. Chop up the bacon and add back to skillet.
Combine eggs and heavy cream and whisk together, add cheese and mix then pour over bacon and veggies.
Cook until eggs are set.

Downsizing Me Log - 10/29/2015

Weight - 216

Exercise completed - None

Calories Burned (approx) - 2500

Calories In - 1678

Eating On Track - Yes

• Breakfast - Ham and Egg Cups with BPC
• Lunch - Avocado Tuna Salad on a Salad
• Dinner - Taco Salad
• Other/Snacks - Ham and cheese, fat bomb and 85% dark chocolate

Macros -

• Fat - 66%
• Protein - 28%
• Net Carb - 6%

Water Intake - 76oz (too low!!!!!)

Blood Sugar Readings -

• Morning Fasting Blood Sugar - 92

Downsizing Me Log - 10/28/2015

Weight - 217.4

Exercise completed - 30 minute circuit at the gym

Calories Burned (approx) - 2500

Calories In - 1660

Eating On Track - Yes

• Breakfast - Ham and Egg Cups with BPC
• Lunch - Hamburger Casserole with a salad with Marie's Chunky Blue Cheese dressing (yummo)
• Dinner - Hamburger Casserole with baby squash pan fried in butter
• Other/Snacks - cheesestick and fat bomb (x2)

Macros -

• Fat - 66%
• Protein - 24%
• Net Carb - 10%

Water Intake - 124 oz

Blood Sugar Readings -

• Fasting - 108
• Later in the Day - 93

 Comments -

Downsizing Me Log - 10/27/2015

Weight - 218.9

Exercise completed - None, weak and hungry

Calories Burned (approx) - 2300

Calories In - 1695

Eating On Track - Yes

• Breakfast - Ham and Egg Cups with Bullet Proof Coffee (BPC)
• Lunch - Hamburger Broccoli Alfredo Casserole and baby carrots
• Dinner - Taco Salad (yum! sour cream, salsa, hamburger, cheese, lettuce, olives!!!)
• Other/Snacks - Ham and a Sriracha Cheesestick and a almond cacao coconut oil fat bomb!

KETO Macros -

• Fat - 66%
• Protein - 26%
• Net Carb - 9%

Water Intake - 128oz

Blood Sugar Readings -

• Fasting - 92
• Later in the day - 94

Comments -

Downsizing Me Log - 10/26/2015 - Day 1 of KETO

Weight - 220 (I gained some since it was my birthday and we were sick of the Nutrisystem)

Exercise completed - 30 minute circuit at the gym plus some cardio

Calories Burned (approx) - 2300

Calories In - 1665

Eating On Track - Yes

• Breakfast - Eggs and bacon cooked in butter!!!! with Bullet Proof Coffee (BPC)
• Lunch - Avocado Tuna Salad and baby carrots
• Dinner -Hamburger Broccoli Alfredo Casserole and Cottage Cheese
• Other/Snacks - Ham and a Sriracha Cheesestick (OMG) and a almond cacao coconut oil fat bomb!

KETO Macros -

• Fat - 63%
• Protein - 30%
• Net Carb - 7%

Water Intake - 128oz

Blood Sugar Readings - oops! Forgot to take it

Comments -